Put down your phone. Just put it down. It isn't helping you. You are not more connected, more organized or more present in your life. You are not good at multitasking. You are not paying attention or participating or really enjoying anything through the view of that tiny computer. Your life is not better or richer, it is more complicated and busy and full of stuff and you should really just put down your phone. You do not need to comment or like or send a text to let someone know you are running late. They will wait or not but that message probably won't change anything so you might as well just put down your phone. You do not need to record every moment of your life or constantly be playing a game. You carry with you a far more complex and amazing machine called your brain and you should try using it to store, retrieve, and create things. You should put down your phone.