Monday, January 6, 2014

How To Start Your Day


I am not a particularly good sleeper. Though not an insomniac, I do not sleep easily or very much and am prone to nightmares and fitful sleep. Perhaps because of this, I often wake in a soft and vulnerable state, feeling the stresses and obligations of life press upon me. In order to shake myself loose from this and face my day I turn to morning ritual. Far better than half an hour of extra sleep is rising early to take time for myself to build a fire, have a cup of coffee outside with the birds, and stretch. The way I begin my day has everything to do with how I proceed through the rest of it. Taking time for yourself first thing in the morning is a reminder of your own importance and it allows you to gather your thoughts and plan a course of action. It is not selfish to take this time. Self care is what allows us to provide for others and give them what they need. 

A list of things to do to reinvent your morning:
Do Yoga
Drink a cup of tea
Eat breakfast
Make a list
Take a walk
Sit quietly
Play music, sing a song
Take a bath, not a shower

For more ways to transform your morning:


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